Discover the freedom of movement and flexibility you’ve been searching for—all from the comfort of your own home. This “15 HR Online Hip Mobility Yoga Course” is crafted to guide you through progressive techniques that release hip tension, build strength, and enhance your overall movement. Whether you're looking to deepen your yoga practice or simply move more freely in daily life, this course offers everything you need…

A 20-class series for prenatal yoga with a few postnatal sessions involves balancing gentle movement, breathwork, and specific modifications that prioritize safety, support, and comfort. Get private guidance and attentive support to prepare your body and mind for labour, delivery, recovery and bonding with baby. Each class is structured to be 15-20 minutes, easy to follow, and gentle on the body…