DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience

This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.

Suitable to all bodies and abilities, modifications are offered throughout the practice.

Pro tip: Reserve your spot in advance, this class is popular!

• Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.

• Props and mats are available, if you prefer you can also bring your own.